• Bayou Fitness Total Trainer Workouts
• Bayou Fitness Total Trainer Pro
• Bayou Fitness Total Trainer Manual
• Bayou Fitness Total Trainer Instruction Manual

To reach your optimum health and fitness level, strength training is a definite must. Strength training is exercising with resistance. The Total Trainer utilizes your body weight for resistance, eliminating the need for heavy weights. You can adjust the percentage of. Bayou Fitness Total Trainer 4000-XL Home Gym. Introducing the Bayou Total Trainer 4000-XL with its striking patriotic red, white and blue logo on the cushion. The 4000-XL has a 385 pound user capacity with 11 levels of resistance. Weider, Product: Fitness Quest Total Gym1000 User's Manual: (14 pages). Fitness Quest. NEW Bayou Fitness Total Trainer DLX-III Home Gym Gravity StrengthTrainer System Side Glide Board Pulleys, Four Program Cards, Instructional Manual and Guide twin handles and an additional attachment, the Bayou Bicep Power Flex. FLEX Pdf User Manuals.

The Bayou Total Trainer DLX-III home gym is fairly similar to the Total Trainer PowerPro. However, the main difference between the two exercisers is the fact that the PowerPro has only one central gliding rail for its board, while for the DLX-III model the board moves on two separate rails. Also, this model has a lower overall weight capacity.

Nonetheless, the Bayou Fitness DLX-III Total Trainer is an excellent fitness machine. It makes available a wide array of exercises. As the brand name suggests, most of the weight resistance is generate “by you”, as it uses your bodyweight. But as opposed to other similar exercisers, the DLX-III comes with quite a bunch of accessories. In this review, we’ll try to cover each and every aspect regarding this home gym equipment.

Technical Details and Specifications

• Assembled dimensions: 94L x 20W x 48H inches (239 x 51 x 122 cm)
• Assembled weight: 102 lbs (46.2 kg)
• Weight capacity: 400 lbs (181.4 kg)
• Possible exercises: 70+
• Weight resistance system: Body-weight resistance
• Warranty: Parts 1 year

Frame, parts & included accessories

Bayou Fitness Total Trainer Workouts

The Total Trainer DLX-III is built on a steel frame featuring an impressive sturdiness compared to other models, such as the Weider Ultimate Body Works, for example. It has a weight capacity of 400 lbs (~181 kg). The main gliding rails of the board, as well as the curved bar that hosts the footplate feature a chrome finish, while the rest of the metallic parts in its construction have a black paint finish. Evidently, the chrome and paint finish is resistant to corrosion. However, this machine is intended for indoor use only. If stored or used outside, eventually moisture may corrode some of the bolts, nuts and other parts which are not corrosion resistant.

When fully assembled and extended, this Total Trainer home gym is fairly large, especially lengthwise. It’s 94″ (239 cm) long, and 20″ (51 cm) wide. But the good news is the frame features a folding design. It can fold at the middle, and when folded, it can be stored in a 20″ x 14″ (51 x 36 cm) space, with a height of approx 50″ (127 cm).

The DLX-III Total Trainer is also rather heavy. With the frame fully assembled is weighs approx. 102 lbs (~46 kg). However, it’s easy to move it around for storage, as the caps on its bases rotate, acting as wheels. So, relocation, folding, and unfolding are done with minimal effort.

The gliding board is quite a bit heavier than for other similar machines. It’s also thicker, incorporating more cushioning. It’s equipped with a heavy-duty vinyl upholstery made to last for many years of use, with the embroidered Bayou logo on top. Its bottom metallic frame features heavy-duty wheels with stainless steel sealed ball bearings for smooth operation and a prolonged lifespan. In case you’re wondering, the gliding board is 46 (117 m) long, and 14″ (35.5 cm) wide. Also, given the overall dimensions of the machine, it can accommodate users up to 6’7″ (201 cm) tall for the majority of exercises.

The Bayou Fitness Total Trainer Power Pro is equipped with a set of durable nylon pulleys with industrial grade ball bearings, designed for smooth and lifetime use. The pulleys pivot, adapting to the exercise you perform in order to supply a smooth, unhindered movement. Also, one of the mobile pulleys can be attached to the top bar of the vertical adjustment bar, in order to perform exercises such as glute pulls or leg extensions. The gliding board is also equipped with a set of two pulleys, situated at the top end, underneath it. However, not all exercises require the usage of the board pulleys.

The Squat Board is a heavy-duty part, also fairly large in size, being able to accommodate footwear of all sizes.

There are several attachments and accessories included with this fitness machine. These are: Dual Leg Cuff Assembly, Pro AB Crunch Strap, Pilates Toe Bar, Sit-up Cuff Strap, Power Weight Bar for Adding Free Weights, Bicep Power Flex, Bicep Curl Press Bar, Chrome Pull-up Push-up Bar, and two Chrome Independent Twin Handles. Along with these, there’s also a DVD which covers a series of exercises that can be performed on the Bayou Total Trainer DLX-III, with instructions on how to perform each exercise correctly, in order to obtain maximum results.

Weight Resistance

Since it’s a Bayou Total Trainer, most of the weight resistance is generated “by you”. Depending on the incline you select for the gliding board, some of the exercises will provide more or less resistance. The top vertical bar offers 11 locking points for the main rail and gliding board assembly, which basically means that the machine offers 11 levels of weight resistance. This feature allows you to vary the percentage of body weight lifted from 4% to 69%. Differently put, when attaching the gliding board assembly to the lower position (horizontally) you will benefit from the minimum level of resistance. When attached to the highest position, you will get the highest resistance.

Depending on how you attach the ropes to the pulleys, you can benefit from 1:1 or 2:1 weight ratios. These aspects are all covered by the included manual, which provides instructions for all types of resistance and exercises.

A Power Weight Bar accessory is included with this exerciser. By attaching it to the gliding board, you can add free weights to it. The recommended weight load for this bar is 100 lbs (45.3 kg), 50 lbs (22.6 kg) on each side, but make sure your own weight plus the added free weights won’t exceed the 400 lbs max. weight capacity of the machine.

The pegs of the Power Weight Bar are designed for Standard weight plates, with holes of 1″ (2.54 cm). However, you can always improvise and add some adapters for Olympic weight plates if it’s the case.

Possible Exercises

The Bayou Fitness Total Trainer DLX-III offers the possibility to perform more than 70 bodyweight-based exercises. You will find some of them on the list below:

Abdominal Exercises

• Crunches
• Trunk rotations
• Resisted crunches
• Inclined crunches
• Crunches with leg curls
• Sit-ups with feet attached
• High leg pull-ins
• Low leg pull-ins
• Side planks

Arm Exercises

• Biceps curls
• Lateral single-arm biceps curls
• Lying biceps curls
• Biceps curls with hyperextensions
• Biceps curls with leg curls
• Biceps curls with crunches
• Chin-ups
• Dips
• Triceps extensions
• Kneeling triceps extensions
• Lateral single-arm triceps extensions
• Prone triceps extensions
• Punches

Back exercises

• Pull-ups
• Back flies
• Prone back flies
• Back flies with leg curls
• Hyperextensions
• Aerobic rowing
• Crossover rowing
• Kneeling rowing
• Lateral pulldowns
• Lateral pulldowns with squats

Chest Exercises

• Chest presses
• Wide grip chest presses
• Close grip chest presses
• Incline push-ups
• Chest flies
• Incline chest flies
• Lateral chest flies
• Decline chest flies
• Pullovers
• Pullovers with crunches
• Pullovers with twisting crunch
• Pullovers with squats

Leg Exercises

• Leg curls
• Calf raises
• Reverse leg curls
• Squats
• Single-leg squats
• Kneeling single-leg squats
• Wide squats
• Twisting squats
• Jumping squats
• Front lunges
• Hip extensions
• Hip adductions
• Hip abductions

Shoulder Exercises

• Shoulder presses
• Upright rows
• Upright rows with leg curls
• Upright rows with hyperextension
• Lateral deltoid raises
• Front deltoid raises
• Lying front deltoid raises
• Front deltoid raises with leg curls
• Wide grip front deltoid raises
• Front deltoid raise with supination grips
• Shoulder extensions
• Shoulder extension with hyperextension
• Shoulder extension with leg curls
• Lateral arm pulls

Assembly and Maintenance

The machine comes fully assembled. However, since it comes with quite an assortment of accessories, not all of them are connected. So, depending on the exercises you want to perform, you will have to attach or relocate the accessories accordingly.

For maintenance, you should periodically inspect the integrity of the machine, re-tighten bolts and parts if necessary. The machine’s rails must be kept clean, free of any small objects, sand or textile fibers which may cause damage to it, or to its rollers. And finally, if the pulleys develop squeaking noises, lubrication should solve the problem.

The Pros

• Sturdy frame construction, with a maximum weight capacity of 400 lbs;
• Folding design, storable in a space of 20″ x 14″;
• Transport wheels on the base bars;
• Sturdy, thick vinyl finish on the gliding board, and 3.5″ cushioning;
• Includes many accessories such as Dual Leg Cuff Assembly, Pro AB Crunch Strap, Pilates Toe Bar, Sit-up Cuff Strap, Power Weight Bar for Adding Free Weights, Bicep Power Flex, Bicep Curl Press Bar, Chrome Pull-up Push-up Bar, and two Chrome Independent Twin Handles.
• Versatile machine, offering the possibility to perform more than 70 exercises;
• 11 levels of resistance, from 4% to 69% bodyweight;
• Workout exercise booklet included;
• Exercises DVD included;
• Can be used for incline dumbbell press as well;
• Perfect for strength, pilates, muscle toning, and cardio training;
• Quiet operation, suitable for apartment building use;
• Little maintenance required;
• Comes fully assembled.

The Cons

• Limited weight resistance – not a machine for advanced muscle development;
• No weight plate peg adapters for Olympic plates (the weight load bar is for Standard plates only);
• Weight plates not included.

Bottom Line

The Bayou Fitness Total Trainer DLX-III is a bodyweight-based exerciser featuring 11 weight resistance levels, ranging between 4% and 69% of your bodyweight. It comes with many accessories that will help diversify your workouts, including a free weight bar which can be attached to the gliding board in order to load with free weight for extra resistance. It’s a perfect trainer for pilates, muscle toning, various cardio exercises, and weight loss. It actually makes available more than 70 exercises. And finally, it’s not one of the most affordable Total Trainers, but its quality and versatility definitely match its price.

Last updated: August 9th, 2016

The Bayou Fitness Total Trainer 4000-XL Home Gym is a home gym that offers a variety of workouts and exercises. This fitness trainer has a multitude of attachments to add that enables you to countless exercises and become your own multi station gym. It is durable, strong, and can be your one-stop source for working out at home with ease. It’s one of our top picks of the best home gym of this year.

The Good

Bayou Fitness Total Trainer Pro

• Multiple Programs

The countless addition of programs allows you to workout and be your own trainer. The instruction manual should help get you accustomed to the home gym, but with the 14 programs in the DVD, you can workout on your own and know which workouts to do for maximum effect. No need to grab a gym trainer and any other machine because it provides more than enough exercise options.

• No Cramp

The gym trainer does not take too much space, but it still does not cramp the body inside of the machine. Sitting inside does not feel difficult, and you don’t need to feel as though the space is limiting. Feeling cramped is a problem on most machines for most people, but this feels a bit more free.

• Wide Range Of Resistance Settings

Resistance settings is oftentimes a big problem, especially if they don’t give you much options available. There are resistance settings that range from 4% to 69% of your body, so you can utilize your own bodyweight in different resistant levels. The settings can be changed almost instantly to either increase or decrease intensity.

• Add Free Weights

For some of the exercises, you can actually add in free weights for added difficulty and weight lifting. Adding weights is completely optional and you have to buy some weights separately in order to add some, but they can be added and this option is helpful for more difficulty.

• Fully Assembled

It is fully assembled when it arrives. Just unfold and add in the attachments to start working out and doing the exercises. There is no need to spend hours to assemble it when you open it up from the box. The manuals make it easy to know what to add and how to add them to start working out.

• Strong Foam

The strong foam is of high density and quite thick, so you don’t have to feel uncomfortable as you workout. The cushion in the double stitched box makes it comfortable on the feet as well.

• Folds and Rolls

Want to hide it away when you’re done? All you have to do is fold it up quickly, and then roll it right away into the small closet. The wheels are out together like a pulley system, so you just have to roll it around with you. It is easy to put it away and just roll it out.

The Bad

• Glider Isn’t Fast Enough

In some of the exercises where you glide and pull your body, the gliding may not be as smooth as you may wish. If you try to add too little or too much resistance, it isn’t as smooth. Of course, it all depends on your weight and the machine itself. Usually it smoothens out after you have used it several times.

• Limitations

It does pose some limitations when you are in completely good shape. Strength-wise, it may not be the best purchase for someone who is already in perfect shape. However, if you are very out of shape and need an effective way to enhance your body, this is worth buying. It is worth mentioning that even some bodybuilders will find this useful, so it could still enhance your body if you’re in good shape.

The Verdict

The Bayou Fitness Total Trainer 4000-XL Home Gym is a unique home gym perfect for anyone wanting to get in shape. It is a good investment, and while it isn’t a perfect home gym, it does offer a safe journey and quality workouts. Should I grab this? Most definitely, yes. If you want to workout effectively and get a strong workout daily, this machine could be what you need.

Bayou Fitness 4000-XL Home Gym Video Review

Bayou Fitness Total Trainer Manual

Bayou Fitness Total Trainer Instruction Manual